POwT Dish (Potato Omelette with Tomato) with their Health Benefits

Here comes my first food presentation. Ang pinakamadaling lutu-in na ulam ang “Turta”(omelette). Kahit anong turta pa yan, basta usapang “turta”-paborito ng Pilipino. Ito ang pinakamadaling ihanda sa kusina. Simpleng pagkain pero napakaraming pakinabang sa ating kalusugan.

 

Main Ingredients:

Egg-1 

Potato-3 small

Tomato-2 small

Here is the result…..sarap!!!

11 Health Benefits of Tomatoes

1 . Abundant source of antioxidants

2. Rich source of vitamins and minerals( Vitamin C, A, K, potassium and iron)

3. Reduces cholesterol and protects the heart

4. Counters the effect of cigarette smoke

5. Improves vision

6. Digestive health

7. Lowers hypertension

8. Manages diabetes

9. Gives healthy skin

10. Prevent urinary track infection

11. Prevent gallstones

11 Health Benefits of Potatoes

1. Weight gain

2.Digestion

3. Skin care

4. Scurvy

5. Rheumatism

6. Inflammation

7. Cancer prevention

8. High blood pressure

9. Brain function

10. Heart diseases

11. Kidney stones

If you love cooking you may visit this site http://www.myfresha-licious.com/2014/05/tortang-patatas-potato-omelette.html

Click her for more information about potatoes health benefits.

Click her for more information about tomato health benefits.

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4 thoughts on “POwT Dish (Potato Omelette with Tomato) with their Health Benefits”

For this reason, ever since I heard about your faith in the Lord Jesus and your love for all God’s people. I have not stopped giving thanks for you, remembering you in my prayers.-Ephesians 1:15-16

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